Dairy Products:
· Mascarpone cheese
· Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is a little high in carbs)
· All soft and hard cheeses
· Cream cheese
· Full fat sour cream (do not forget to check for additives)
· Full fat cottage cheese
· Heavy whipping cream In any case, always go for raw milk products and if you do not have easy access to them, go for the organic ones.
Beverages:
· Bulletproof coffee
· Decaf Tea
· Flavored seltzer water
· Decaf coffee
· Water
· Herbal tea
· Lemon and lime juice (limit intake)
· Clear broth or bouillon
Nuts and Seeds
· Nuts: almonds, macadamias, pecans, and walnuts are the nuts with the lowest level of carbs meaning you can consume them in small amounts. Other nuts such as chestnuts, pistachios, and cashews contain a higher amount of carbs; thus, you should carefully monitor their intake. Nuts are best soaked for some time before roasted.
· Nut flours: these are necessary because while you are on this diet, it does not mean baking no longer fits into your life. Nut flours such as almond flour will suffice.
Sweeteners:
Some options include:
· Erythritol
· Splendor-liquid
· Inulin and Chicory root
· Lo Han Guo
· Liquid Stevia
· Xylitol
· Swerve