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Achieving Optimal ketosis : Foods to Avoid

If you stick to the food listed in the previous section, you do not have to worry about not achieving ...
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the food categories allowed in keto:dairy products, nuts and seeds, beverages and sweeteners

Dairy Products: · Mascarpone cheese · Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is ...
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the food categories allowed in keto:Fresh Vegetables and Spices

Fresh Vegetables For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins ...
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the food categories allowed in keto:Fats and Oils

Because Fats and Oils are your main sources of energy while you are on this diet, go for the types ...
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the food categories allowed in keto :Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey. Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, ...
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The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet ...
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What’s a Ketogenic Diet?

The ketogenic diet or as like some people prefer to call it; theKeto diet or low carb diet is about ...
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